How to Lose Belly Fat in 3 Days - Secrets to Losing Belly Fat Revealed!

For people who often blame their stomach for not lending them a beautiful appearance, introduce you with the fastest ways on how to lose belly fat in 3 days straight. The below mentioned methods are really the quickest ways to drop tummy fat within a week. However, if you're willing to look even more beautiful, follow the given methods diligently and eventually lose tummy fat within 3 days. Here's what you have to do:

Drink two cups of black tea two times everyday. You can use one cup of green tea but two cups of black tea will suffice. Use the leftover tea in steeping your biscuits and chocolates. You'll be able to use the resulting 'bladder energy' to burn off belly fat in the next three days when you eat two delicious hot tea servings every day.

Exfoliate your belly using a mirror. After cleansing your skin, use a loofah or an exfoliating scrub to get rid of the dead skin cells and reveal a more supple layer of skin. When you wash off the exfoliation, rinse your thighs, hips and stomach with cold water. This is how to lose belly fat in 3 days straight when you exfoliate the affected areas!

Walking briskly for half an hour every day can significantly improve your metabolism. This means that your body will burn more energy as compared to your dinner meal. That's how to lose belly fat in 3 days straight when you intensify your cardio exercises! To reduce belly fat fast, walk fast at least 20 minutes everyday.

Drink green tea. Studies have shown that drinking green tea daily can help reduce your belly fat naturally. The way green tea helps you to lose your belly fats is that it contains high concentrations of polyphenols and catechins, which are powerful antioxidants. These powerful antioxidants not only fight harmful toxins present in your body but also boosts your metabolism to burn more calories and fats in your body!

Eat two boiled eggs every day. If you can't stand the taste of eggs, substitute with two egg whites. For best results, eat two boiled eggs that are still slightly raw on the outside but fully cooked on the inside. It is best that you don't overdo it as the yolk of the egg should still be soft and runny.

Start doing cardio exercises. You can do brisk walking, cycling and jogging all throughout your day. As you continue to follow these tips on how to lose belly fat in 3 days, you will soon notice that your weight loss will be gradual. Once you start losing weight on a steady basis, then you can change to an intensive workout schedule which would include weight training, swimming, running, playing tennis or even aerobics.

Try a good diet. It has been proven that losing weight will be much easier if you eat a healthy diet that will help you burn more calories and fats in your body. A diet rich in fruits, vegetables, whole grains and low in saturated fats will do great in helping you lose those excess pounds around your belly. In addition, it would be best if you avoid eating food that are high in sugar and salt. These types of food will increase the rate of your metabolism and can easily defeat the effect of how to lose belly fat in 3 days! By choosing the right kind of food, you can achieve your goal in losing weight and become a more fit person.

Exercise everyday. Yes, exercising everyday will definitely help you burn more fat and calories. Try running, cycling, stair climbing, stretching, strength training and other sports activities. Doing physical activities every day will boost your metabolism and can help you lose weight much faster than doing other kinds of exercises.

Quit your sedentary lifestyle. The sedentary lifestyle is one of the main culprits in developing belly fat. If you really want to know how to lose belly fat in 3 days, then you need to take your eyes off of those lifeless computers and televisions and put your energy into more productive activities like walking, jogging, hiking and swimming. If you can go for activities that require your physical movements every day, then you will burn more belly fat and lose inches or belly fat every time you exercise.

Follow proper diet and nutrition. How to lose belly fat in 3 days doesn't just revolve around how to lose belly fat. You need to follow a healthy diet and nutrition plan as well. Eating junk food and other bad foods can lead to developing certain unhealthy conditions which can be hindering you from losing the stubborn belly fat that you want to get rid of.